Understanding Minds: A Therapist’s Perspective
Welcome to Understanding Minds: A Therapist’s Perspective.
This space brings together reflections from my work supporting neurodivergent and neurotypical clients alike. I write about the themes that show up most often in therapy: emotional wellbeing, self-worth, anxiety, depression, and the complex, deeply human process of navigating change.
Grounded in a gentle and neurodiversity-affirming approach, this blog offers insights, compassion, and practical support for anyone exploring their inner world or seeking to understand the minds of those they care for. Whether you are neurodivergent, neurotypical, young person, adult, parent or just simply curious, I hope these reflections help you feel seen, supported, and understood.
Beyond the classroom: making the transition from education to work as a neurodivergent young adult
Transitioning from education to the workplace can feel daunting when you’re neurodivergent. Learn why the process feels so intense, how to manage sensory and emotional overwhelm, and how to take small, achievable steps toward your career goals.
What’s the Crib Sheet? – Supporting Neurodivergent Young People With Compassion
Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodivergence; the challenges,