contact me

Hello and welcome! 

My name is Henrietta (Henri for short), and I am a dedicated and compassionate counsellor committed to helping adults and young people to navigate the challenges and complexities of their lives.

I specialise in supporting individuals ready to break free from patterns of overthinking, anxiety, and/or eating disorders, Together, we’ll explore your past and present to uncover root causes. With my expertise in Autism, ADHD, anxiety and eating disorders,  I’ll guide you as you work to overcome these challenges and create lasting change.

As a dedicated and neurodiversity affirming therapist, I value the beautiful differences that make each individual unique. I believe in strengths and rights, embracing the neurodivergent identity without seeking to fix or cure the neurotype.

I’m LGBTQIA+ affirming and work to provide a safe and supportive space for all identities.

What might have brought you here...

Could it be one or more of the following?

  • Your thoughts are constantly racing, making it hard to focus or switch off
  • You feel stuck in cycles of stress, anxiety, and burnout
  • You procrastinate or avoid tasks due to overwhelm or fear of failure
  • You use food, substances, or distractions to cope with emotions
  • You struggle with boundaries, people-pleasing, or perfectionism
  • You feel disconnected, self-critical, or not good enough
  • You have a difficult relationship with food and/or your body


If so, it might help to talk to someone who is both compassionate and non-judgemental about your particular situation.

It is important that you find a therapist that is a good fit for you, if that’s not me, I’ll endeavour to offer you other recommendations..

Nothing binds you except your thoughts;
nothing limits you except your fear;
and nothing controls you except your beliefs

– Marianne Williamson

The Last Word