Hello and welcome!
My name is Henrietta (Henri for short), and I’m a dedicated and compassionate counsellor who helps adults and young people find greater ease and self-understanding as they navigate life’s challenges and complexities.
I work with neurodivergent adults and young people experiencing distress around food, eating, body image, overwhelm, or emotional regulation. This may include binge eating, emotional eating, restrictive patterns, or all-or-nothing eating cycles often linked to ADHD, autism, anxiety, masking, or burnout.
Together, we’ll explore your experiences with curiosity and compassion, making sense of how your past and present connect. Drawing on my knowledge of Autism, ADHD, anxiety, and eating disorders, I offer insights and practical strategies to support growth, self-acceptance, and positive change.
As a neurodiversity-affirming therapist, I value the beautiful differences that make each person unique. My approach is strengths-based and collaborative. I don’t aim to fix or cure, but to help you understand yourself more deeply and live in a way that feels more aligned and authentic to you.
I’m LGBTQIA+ affirming and work to provide a safe and supportive space for all identities.
Please note that I do not provide specialist treatment for severe or medically high-risk eating disorders requiring intensive or multidisciplinary support.
Could it be one or more of the following?
If so, it might help to talk to someone who is both compassionate and non-judgemental about your particular situation.
It is important that you find a therapist that is a good fit for you, if that’s not me, I’ll endeavour to offer you other recommendations..
Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you have followed for years suddenly
Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodivergence; the challenges,
