Hello and welcome!

I’m Henrietta, although many people call me Henri. I’m a psychotherapeutic counsellor based in Summertown, Oxford, offering in-person sessions as well as online therapy for across the UK.

I work with adults and young people (16-30) who may have spent years coping, achieving and keeping everything moving, while privately feeling exhausted, overwhelmed or disconnected from themselves. You may be navigating burnout, anxiety, emotional overwhelm, or wondering whether ADHD, autism or AuDHD might help explain your experiences.

My approach is neurodiversity-affirming, compassionate and curious. My goal isn’t to change who you are, but to help you build a life that feels authentic, manageable, and aligned with your strengths.  Together, we look at the whole picture, not just the anxiety or overwhelm on the surface, but the ways stress can show up too, sometimes through your relationship with food

I have a particular interest in neurodivergence, emotional regulation and the ways stress can show up, including through eating patterns such as emotional eating, binge eating or restrictive cycles. I offer a supportive space to explore these experiences with curiosity rather than judgement.

As a therapist, I value each person’s individuality and work collaboratively to understand what matters to you. I am LGBTQIA+ affirming and welcome people of all identities.

Please note that I do not provide specialist treatment for severe or medically high-risk eating disorders requiring intensive or multidisciplinary support.