Hello and welcome!

I’m Henrietta, although many people call me Henri. I’m a psychotherapeutic counsellor based in Summertown, Oxford, offering in-person sessions as well as online therapy across the UK.

I work with young adults and adults who may have spent years coping, achieving and keeping everything moving, while privately feeling exhausted, overwhelmed or disconnected from themselves. You may be navigating burnout, anxiety or emotional overwhelm, or wondering whether ADHD, autism or AuDHD might help explain your experiences.

For many neurodivergent people, years of adapting, masking or trying to meet expectations can come with a hidden cost. My approach is neurodiversity-affirming, compassionate and curious. My goal isn’t to change who you are, but to help you understand yourself more deeply and build a life that feels authentic, manageable and aligned with your strengths.

Together, we look at the whole picture, not just what is happening on the surface, but the patterns underneath and the ways stress and overwhelm can show up. For some people, this may include difficulties with food, eating or body image.

I have a particular interest in neurodivergence, emotional regulation and the ways the cost of adaptation can affect our relationship with ourselves, our bodies and everyday life. I offer a supportive space to explore these experiences with curiosity rather than judgement.

As a therapist, I value each person’s individuality and work collaboratively to understand what matters to you. I am LGBTQIA+ affirming and welcome people of all identities.

Please note that I do not provide specialist treatment for severe or medically high-risk eating disorders requiring intensive or multidisciplinary support.