Hello and welcome!
I’m Henrietta, although most people call me Henri. I’m based in Summertown, Oxford, offering in-person sessions as well as online therapy for adults across the UK.
I work with adults who may have spent years coping, achieving and keeping everything moving, while privately feeling exhausted, overwhelmed or disconnected from themselves. You may be navigating burnout, anxiety, emotional overwhelm, or wondering whether ADHD, autism or AuDHD might help explain your experiences.
My approach is neurodiversity-affirming, compassionate and curious. Together, we explore the experiences and patterns that have shaped you, making sense of how your past and present connect. Rather than trying to fix or change who you are, therapy can help you understand yourself more deeply and find ways of living that feel more sustainable and aligned.
I have a particular interest in neurodivergence, emotional regulation and the ways stress can show up, including through eating patterns such as emotional eating, binge eating or restrictive cycles. I offer a supportive space to explore these experiences with curiosity rather than judgement.
As a therapist, I value each person’s individuality and work collaboratively to understand what matters to you. I am LGBTQIA+ affirming and welcome people of all identities.
Could it be one or more of the following?
If so, it might help to talk to someone who is both compassionate and non-judgemental about your particular situation.
It is important that you find a therapist that is a good fit for you, if that’s not me, I’ll endeavour to offer you other recommendations..
Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodivergence; the challenges,
