Hello and welcome!
I’m Henrietta, although most people call me Henri. I’m based in Summertown, Oxford, offering in-person sessions as well as online therapy across the UK.
I support neurodivergent young adults (18–30) who are finding the transition into adulthood challenging. Many are incredibly capable, yet find themselves stuck, overwhelmed, and exhausted by the pressure to conform or mask their struggles.
Whether you, or your adult child, are formally diagnosed or currently questioning if ADHD, autism, or AuDHD are at play, I provide a safe, non-judgemental space to unpack it all.
My approach is neurodiversity-affirming, compassionate and curious. Together, we look at the whole picture, not just the anxiety or overwhelm on the surface, but the ways stress can show up too, sometimes through your relationship with food. My goal isn’t to change who you are, but to help you build a life that feels authentic, manageable, and aligned with your strengths.
As a therapist, I value each person’s individuality and work collaboratively to understand what matters to you. I am LGBTQIA+ affirming and welcome people of all identities.
Could it be one or more of the following?
If so, it might help to talk to someone who is both compassionate and non-judgemental about your particular situation.
It is important that you find a therapist that is a good fit for you, if that’s not me, I’ll endeavour to offer you other recommendations..
Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you have followed for years suddenly
Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodivergence; the challenges,
