Skip to content
  • Home
  • About
  • Fees
  • Blog
  • Home
  • About
  • Fees
  • Blog
contact me

Understanding Minds: A Therapist’s Perspective

Welcome to Understanding Minds: A Therapist’s Perspective.

This space brings together reflections from my work supporting neurodivergent and neurotypical clients alike. I write about the themes that show up most often in therapy: emotional wellbeing, self-worth, anxiety, depression, and the complex, deeply human process of navigating change.

Grounded in a gentle, person-centred and neurodiversity-affirming approach, this blog offers insights, compassion, and practical support for anyone exploring their inner world or seeking to understand the minds of those they care for.

Whether you’re a parent, a young person, an adult, or simply curious, I hope these reflections help you feel seen, supported, and understood

A conceptual, stylised illustration depicting a young adult standing before a maze of career-related challenges like "Social Anxiety" and "RSD" under harsh fluorescent lights. To the left, a supportive therapist offers a safe space, while stepping stones labelled "Micro-Steps" form a clear, glowing path through the maze toward an open door labelled "Safe Workplace." On the right, well-meaning peers offer encouragement that triggers overwhelm.

Beyond the classroom: making the transition from education to work as a neurodivergent young adult

May 26, 2026 No Comments

Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you have followed for years suddenly

Read More »
A conceptual, stylised illustration depicting a young adult standing before a maze of career-related challenges like "Social Anxiety" and "RSD" under harsh fluorescent lights. To the left, a supportive therapist offers a safe space, while stepping stones labelled "Micro-Steps" form a clear, glowing path through the maze toward an open door labelled "Safe Workplace." On the right, well-meaning peers offer encouragement that triggers overwhelm.

Beyond the classroom: making the transition from education to work as a neurodivergent young adult

Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you

Read More

What’s the Crib Sheet? – Supporting Neurodivergent Young People With Compassion

Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the

Read More

Join our newsletter to stay updated

A conceptual, stylised illustration depicting a young adult standing before a maze of career-related challenges like "Social Anxiety" and "RSD" under harsh fluorescent lights. To the left, a supportive therapist offers a safe space, while stepping stones labelled "Micro-Steps" form a clear, glowing path through the maze toward an open door labelled "Safe Workplace." On the right, well-meaning peers offer encouragement that triggers overwhelm.

Beyond the classroom: making the transition from education to work as a neurodivergent young adult

Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you

Read More

Social Media Posts

This is a gallery to showcase images from your recent social posts

Join Our Newsletter

Working Together

I offer both in-person sessions in Summertown, Oxford, and remote consultations for clients across the UK. My practice is governed by the BACP Ethical Framework, ensuring a safe, confidential, and professional space for our work together.

Request An Appointment
Address:

The Old Bakehouse, 2A S Parade, Summertown, Oxford OX2 7JL

Email:

[email protected]

© 2026, Henrietta Ray, MBACP, Dip Psych (Oxon), Cert Psych