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Understanding Minds: A Therapist’s Perspective

Welcome to Understanding Minds: A Therapist’s Perspective.

This space brings together reflections from my work supporting neurodivergent and neurotypical clients alike. I write about the themes that show up most often in therapy: emotional wellbeing, self-worth, anxiety, depression, and the complex, deeply human process of navigating change.

Grounded in a gentle, person-centred and neurodiversity-affirming approach, this blog offers insights, compassion, and practical support for anyone exploring their inner world or seeking to understand the minds of those they care for.

Whether you’re a parent, a young person, an adult, or simply curious, I hope these reflections help you feel seen, supported, and understood

What’s the Crib Sheet? – Supporting Neurodivergent Young People With Compassion

November 14, 2025 No Comments

Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodivergence; the challenges,

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A conceptual, stylised illustration depicting a young adult standing before a maze of career-related challenges like "Social Anxiety" and "RSD" under harsh fluorescent lights. To the left, a supportive therapist offers a safe space, while stepping stones labelled "Micro-Steps" form a clear, glowing path through the maze toward an open door labelled "Safe Workplace." On the right, well-meaning peers offer encouragement that triggers overwhelm.

Beyond the classroom: making the transition from education to work as a neurodivergent young adult

Moving from education to work is one of life’s biggest transitions. It can feel overwhelming when the prescribed pathway you

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What’s the Crib Sheet? – Supporting Neurodivergent Young People With Compassion

Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the

Read More

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What’s the Crib Sheet? – Supporting Neurodivergent Young People With Compassion

Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the

Read More

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Working Together

I offer both in-person sessions in Summertown, Oxford, and remote consultations for clients across the UK. My practice is governed by the BACP Ethical Framework, ensuring a safe, confidential, and professional space for our work together.

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Address:

The Old Bakehouse, 2A S Parade, Summertown, Oxford OX2 7JL

Email:

[email protected]

© 2026, Henrietta Ray, MBACP, Dip Psych (Oxon), Cert Psych