Understanding Minds: A Therapist’s Perspective
Welcome to Understanding Minds: A Therapist’s Perspective.
This space brings together reflections from my work supporting neurodivergent and neurotypical clients alike. I write about the themes that show up most often in therapy: emotional wellbeing, self-worth, anxiety, depression, and the complex, deeply human process of navigating change.
Grounded in a gentle and neurodiversity-affirming approach, this blog offers insights, compassion, and practical support for anyone exploring their inner world or seeking to understand the minds of those they care for. Whether you are neurodivergent, neurotypical, young person, adult, parent or just simply curious, I hope these reflections help you feel seen, supported, and understood.
What’s the Crib Sheet? – Supporting Neurodiverse Young People With Compassion
Every so often, a conversation stops me in my tracks. Recently, while walking with a friend, we drifted onto the topic of neurodiversity; the challenges,